Fasting and Feasting: A Quick Lenten Meditation

As Lent is well underway, I thought I would share this simple meditation.


Fast from words that hurt, feast on words that uplift.

Fast from discouragement, feast on hope.

Fast from the prizes of this world, feast on the promises of the next.

Fast from gossip, feast on silence.

Fast from negative thoughts, feast on positive truths.

Fast from fear, feast on the strength of the Lord.

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